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Showing posts with label Vegetables. Show all posts
Showing posts with label Vegetables. Show all posts

July 21, 2014

Banana Oatmeal Pancakes

One of my favorite things about breakfast is that it's so versatile! Whether you're in the mood for something sweet, savory, healthy, indulgent, or a mix of everything you can get it for breakfast. Now, I love pancakes as much as the next person, but they're one of those foods that always leaves me feeling overly full. Who wants to start their day that way? (Probably the same people who would actually be willing to give up pancakes!). I decided to go for a healthier version of pancake that has no flour, no sugar, and no guilt. I got it off Pinterest a long time ago and was drawn to it again after going through some of my old pins - and having a craving for pancakes. These pancakes are a healthy alternative that don't actually taste like an alternative. These are the best option for those days that you feel like a big breakfast without wrecking the rest of your day!

What You'll Need:
2 eggs
1 banana (mashed up)
1/2 cup of oats
1/4 cup of applesauce
1 teaspoon of vanilla
1/2 teaspoon of cinnamon

What To Do:

1. In a food processor, grind up your oats until it turns into a fine powder. I used a Nutribullet because I have a special blade for this sort of thing but a magic bullet would work too.

2. Mix all of your ingredients in a bowl, being certain to fully incorporate the oat powder. 

3. Spray a skillet with non-stick cooking spray. Ladle about 1/3 of a cup of the batter into the pan. Once bubbles start to form on the non-cooked side it should be okay to flip.

*If you want to add things to the batter (i.e. fruit, nuts, chocolate chips, etc.) then you can add it to the raw side of the pancake before you flip it. 

4. Once the other side of the pancake is golden brown, serve immediately. 

5. You can use regular maple syrup (like I did) or you can garnish with fruit, walnuts, or whipped cream. Serve with some eggs and turkey bacon (or "Fakon" if that's still a thing) and you have yourself a fabulous, guilt-free, breakfast! ENJOY!






January 8, 2014

Vegetable Soup

I made this soup right before the chaos holidays started because the weather definitely called for it. The weather has progressively gotten worse and it's made me think this is the perfect time to share my soup recipe. I started making veggie soup as a way to get one of my favorite meals without all of the extra garbage that comes in the canned soups. I have wanted no part of the condensed, salty, unfilling soup that I used to love - especially when I figured out the secret. The veggie soup I make is really easy and, as far as soups go, doesn't take too long. It's adapted this soup from a Zucchini and Potato Tomato Soup recipe from The Little Kitchen food blog. I've made some changes to fit what I like in soup but I'll always be glad I found this recipe.

What You'll Need:
1/2 pound of small noodles (ex. mini conchiglie)
1 1/2 Tablespoons of olive oil
1/2 diced white onion
3-4 medium sized potatoes (peeled and chopped)
2 zucchinis (quartered)
14 oz. can of diced tomatoes (with juice)
2 15 oz. cans of chicken broth
1 teaspoon black pepper
1/2 teaspoon of garlic powder
2 Tablespoons of dried oregano 
1 Tablespoon of dried basil 
1 can of whole kernel corn (drained)
Salt to taste

1. Start your pasta water. It's the worst to forget about this part so it's best to get it out of the way.

2. Add the olive oil to a large pot on medium heat then add the diced onions and stir occasionally. As these are cooking dice your peeled potatoes into small chunks. Remember that they'll cook better if they are the same size.

3. Once you add the potatoes, make sure to stir them constantly. All of the starch will make them stick so keep an eye on them while you cut the zucchini. For the zucchini, start by cutting of the ends, then slice the zucchini long way so you have two halves. Then cut those halves to get quarters. I suppose you could dice them so they would be the same size as the diced potatoes but I they do tend to get pretty soft by the end of the cooking process and you don't want zucchini mush in your soup. Unless you do of course. You're better of making sure everything is cut even. 

4. Add the zucchini to the potatoes and onions and let cook for about three minutes. 

5. Now is the time where this goes from cooking some garden veggies to really making it a delicious soup! Add your can of tomatoes and let them incorporate with the other veggies for a minute or two - just long enough for you to get your herbs and do the "revival" method. This is just the part where I put the dried herbs in the palm of my hand and rub my palms together so that it really wakes of the flavors of the herbs and they don't taste like they've been sitting in a plastic container in your cabinet for far too long. 

6. Stir everything and make sure all of the herbs are good to go. 

7. Add your chicken broth and let it come to a boil. Turn the heat to medium-low and let it simmer for about 15 minutes. Carefully taste the broth and see if it needs any more seasonings.

8. At this point your pasta is probably ready or close to it. Make sure to drain AND rinse it. The potatoes are starchy enough to thicken everything and pasta starch isn't necessary. FYI this is the pasta I used. I use a lot of products from this brand and I love it. I didn't even know they made this size bag until I went looking for something to add to this soup. I think it was 80 cents. Not bad huh?

9. After about 15 minutes the potatoes should be fairly soft. If you taste them be really careful! Those suckers are hot! Add the corn (drained) and the pasta. Add any salt and pepper to taste. That's it. You'll either have enough to feed four or enough for two meals for two. I like to serve this with my no-knead white bread but it doesn't need it. I hope you enjoy!

July 14, 2012

No Fuss Spinach Dip

Do you know my favorite part of pizza night? Well besides getting to eat pizza, it's also being able to eat all those junk food extras like buffalo wings, cheesy garlic bread, mozzarella sticks or, in our case, spinach dip. I love having sides with pizza because if you're going to indulge in pizza, possibly the best food ever, then you might as well go all out, right? And I have a great fondness spinach dip so when all we had in our freezer was a frozen pizza (reserved for nights when we both get off work late and don't have time to cook - please don't judge me, we're in college and they're delicious) then I knew that was my chance to add something fun on the side. To me a frozen pizza is like a blank canvas in that you can add your own snacks and sides or toppings in a quarter of the time to get something really cool and totally custom made.

Like I said our pizza was for after work so before work I decided to get some kind of side ready so we could come home and eat. I started craving spinach dip, unfortunately I didn't have the things I usually use like water chestnuts or leek soup mix so I had to improvise. And because I came up with this idea last minute I was determined to not have to go out and buy anything for this dip. The end result is a great throw-together dip with things you already have in your kitchen, and the best part is that it tastes so good no one will ever know!

What You'll Need: 
1 package of froze spinach
1/2 of a small onion
1 small red pepper
1/2 cup of mayo
1/2 cup of sour cream
2 Tblsp of garlic powder
3 Tblsp of Parmesan cheese
sourdough bread for dipping

What To Do:

1. Thaw out a 9 oz. package of frozen spinach. If you have the microwave kind, great. If not I usually put the frozen block in about a half-inch of simmering water and let it thaw out.

*If you're using this method, then use a fork to break up the chunks being careful not to scrape your pot. It breaks my heart just thinking about it :(
2. Once the spinach is drained give it a rough chop to make sure that it's not stringy or that the leaves aren't too big (no one wants a giant string of spinach). Also, mince up half of a small onion and the pepper.

3. Mix the spinach, onion, and pepper in a medium bowl.

4. Add the mayo, sour cream, Parmesan cheese, and garlic powder to the spinach mix.

5. Once everything is thoroughly mixed, cover with plastic wrap (making sure the plastic is touching the dip) and place in the fridge for at least an hour - but more is preferred.

6.  Cut sourdough bread into bite-size chunks and enjoy!

December 13, 2011

Thanksgiving Catch-Up: Blogging Through the Holidays!

I literally have one more final left then I'm on vacation. I've taken a hiatus from blogging so I could focus on pre-final tests and papers, then finals themselves. As always I have soo much to blog but I wanted to let you know how my holidays have been. We're currently getting ready for Christmas (I'll be in full-swing Christmas mode when finals are done) but we've already had some of our traditions here: Thanksgiving being the first one. Mike and I both attended our families Thanksgiving dinners, then I attended my parents' dinner, then our personal one here at home. Three Thanksgivings. Yeah, I'm still full. I won't get into my recipes (except for one that I'll post later) so I'll just let you know what I was up to for my weekend-long feast.

On Thanksgiving day I woke up, watched the parade, then headed off to San Jose to see my family. We usually have that dinner pretty early because my aunts and uncles have dinner with their in-laws too and so on. There was no shortage of food there either.
My uncle and the newest member of our family - his grandson!

I had a great time with my family and enjoyed seeing everyone since it had been so long and I've moved pretty far.

On Friday it was also Mike's birthday (he's a Thanksgiving baby) so we had plans that night but my parents always have their own Thanksgiving for us the next day so I attended that too. This is the spread my mom had for us. It consisted of turkey, homemade stuffing, yams, homemade mashed potatoes, rice (because we're Mexican and we eat it with almost every meal), and cranberry sauce.
Yeah, I rocked this...

Our last Thanksgiving was on that Saturday. I started this tradition when Mike and I moved out last year so we could have our own leftovers. It's really what got me started in blogging again. I had forgotten how fun it could be to cook multiple items at once, and the pressure and satisfaction that comes with pulling it off. Folks, this is for you, I owe you one.This year I found out something about myself. I don't like turkey. I mean I'll eat it, but I usually go after all of the side dishes. And I realized the older I get, the lazier turkey makes me. It's just not my favorite thing, but I made one anyway. Along with my turkey I had stuffin' muffins, mashed potatoes, yams, rice, and a potato salad.

*Confession* I don't know the difference between sweet potatoes and yams and I honestly don't know which ones I made but they were good. Also, I'm sorry if my version differs from the traditional way, I don't know what that is either but feel free to let me know.

These are the ingredients that my lovely father chopped really really tiny for me. He's the best at it. These are bags of celery, green onion, and the turkey neck (let's all ignore the third thing together). I sauteed them in a bunch of butter then added a box of Stovetop stuffing and half a bag of plain stuffing. This is my secret. You're welcome :) unless you do it too.

For my potatoes I did the usual boiling of potatoes and whipped them with cream and butter (calories and I are good friends over the holidays).

My stuffin muffins ready to go....

My yams crushed up with crushed pineapple, walnuts, brown sugar and topped with mini marshmallows.

This is the first time we had this but we got them from Mike's dad. This is the exact recipe we used. Please try them - they're delicious and very unhealthy!!

This is the guest of honor. Not too bad huh? 

Not a bad feast for college students on a budget. We both really enjoyed it too. Don't worry I didn't forget about dessert! I'll be posting my Pumpkin Cheesecake recipe soon. See you all then. Cheers!

November 1, 2011

Halloween Treats - Pinwheels and Pizza

One of my favorite holidays is officially over. It makes me sad because I absolutely love Halloween, but I'm also excited because it means the holiday season has officially started. When I was little my parents would let me go all out for Halloween, sometimes having multiple costumes for school and trick or treating. As I got older I looked forward to the month long airing of scary movies. Now I would never say that I'm too old for trick or treating because you can never be too old for a costume and candy, but since my life has been getting increasingly more hectic, the thought of walking in the cold, dressed as a sailor, knocking on strangers doors in an area I'm still new to didn't sound like my kind of thing, besides I had already gone out on Saturday night and had a fabulous time.

 
It didn't help that Halloween was on a Monday this year either, so I was ready to kick back and veg out. I did buy two bags of candy for any trick or treaters that might stop by (but what kid wants to climb stairs just to get candy... ok probably a lot) but our plans consisted of a scary movie marathon, margarita style pizza, and spinach and tomato pinwheels. I don't know if the whole bowl of candy was intended to be on the menu, but Mike and I ate it as an appetizer, main course, and dessert. Ooops...

Right before the good parts of Signs started we made our pizza. In 20 minutes dinner was done. As most of my go-to meals, these are semi-homemade to - you know how I roll.

Pinwheels
I'm not sure what these are really called but this name works for me. I got this idea from a Pillsbury commercial shown during the holidays last year, but I added a little extra oomph - tomatoes!! This is the perfect appetizer. I'm thinking about making these for Christmas Eve when I visit my family because they're so easy.
What You'll Need:
1 can (roll?) of refrigerated biscuits
chopped frozen spinach
1/2 a tomato
1/2 C of mozzarella cheese

Start by taking out all of the biscuits and rolling them into one piece of dough. Make sure the dough is rolled about 1/2 an inch thick. Sprinkle the cheese, spinach and tomatoes and lightly press down into the dough. Then roll the dough as tightly as possible and cut the roll about a 1/4-1/2 inch thick and place them on a greased cookie sheet. Bake them for as long as the container says to - about 10 minutes.

Eat them while they're hot. We ate ours with the pizza and it was the perfect meat-free (guilt-free) meal for a night in. 

Margarita Style Pizza

Once again this is an ode to a semi-homemade meals. I didn't feel like making a homemade crust so I bough one from the store. The crust was a little more spongy than I'm use to but the taste worked because of all the flavors on top. I made my own pizza sauce too.

What You'll Need:
Pizza Sauce
Pizza Crust
Mozzarella cheese slices
Basil
Tomato slices 

How could a pizza this simple be bad? For my sauce I just used one small can of tomato sauce and added some salt, garlic powder, Parmesan cheese, pepper, and oregano. I spread the sauce over my store bought crust, then put a layer of basil, cheese and then tomato.

Bake the pizza for 14 minutes at 450 degrees. This is just long enough to put the dishes in the sink (to wash later) and perhaps make a drink...hmmm...

This pizza is the perfect light pizza to eat while your sitting in sweats watching scary movies on the couch. I put a little fresh basil (which is currently my new obsession) on top and curled up - mainly because I was too scared to keep my feet on the floor... The tomatoes are so juicy and the cheese is so creamy that you should probably make two pizzas because they're so good.

We ended up having the best Halloween. It was perfectly relaxing and I couldn't have asked for anything better. I hope you all had a good Halloween too. I look forward to starting the fall off with you guys. Cheers!

October 21, 2011

Chicken Stir Fry... And Top Ramen

Hello everyone, I'm back! I've been on a hiatus for the past 2 weeks, working on a big paper and making Halloween cakes for work. Ugh - I've already talked too much about work and school in this post. Food! Just because I've been super busy, doesn't mean I haven't been cooking, actually I have a whole list of things I need to blog. Today's post comes from one of those nights where you know you have to eat so if you're going to cook, you might as well put in some good effort - but not too much of course.

My chicken stir fry, that I sometimes replace with beef, is one of my favorite go-to meals because you can't really mess it up. As I'm sure you know, you can add whatever veggies you have with whatever proteins you have and you're going to end up with a pretty rockin' meal. The best part? There's only 5 ingredients in mine.

What You'll Need:
2 chicken breasts
2 zucchini 
1 onion
6 small mushrooms
1 packet of Ramen noodles (go with me on this)

Start by cutting your chicken breasts into 2 inch bite-size pieces. Put a little olive oil in hot skillet and add the chicken. I only added a little seasoning (Season All and garlic powder) to my chicken because I had some great veggies that I wanted to come through.

While the chicken is cooking, cut your zucchini, onions and mushrooms in rather large pieces. There's about a zillion different types of veggies you could use but my personal goal was to not go to the grocery store for this one meal and use only what I had at home. I think at the time, these were the only 3 types I had in my whole apartment.

When the chicken is done, put it aside. You're going to add to the skillet again at the end so you don't have to keep it warm. 

Put your zucchini in the hot skillet with a little more olive oil. When they soften up a bit, but they're not fully cooked, add the onions.

When the onions start to become translucent add your mushrooms. These need the least amount of time to cook. I've found that when mushrooms are with other veggies that intensify in flavor as they're cooked (like onions and zucchini), mushrooms don't stand out. They definitely taste more like mushrooms if there's still a little bite to them. Honestly, at this point I could have eaten the veggies just like this!

Now comes my little secret ingredient. I like some pasta or rice with my stir fries but I usually use a thin spaghetti noodle. The problem was that I only had enough spaghetti for a spaghetti dinner (which is another go-to for us) I didn't want to "waste" it on this....especially when I had Top Ramen in the pantry. It's the easiest cheat pasta to go to. You put it in a bowl, cover it with water, and put it in the microwave for two minutes (without the seasoning).

Add the cooked chicken back to the veggies 

Then add all of the noodles to the skillet and use a fork to break them up. I wouldn't recommend using the seasoning packets for any flavoring because I'm not really sure what's in it and I recommend just staying away... 
I meant it when I said I didn't plan on buying anything extra for this meal - if you know me, you know I'm serious about my personal food challenges.

So this is what I ended up with. The veggies play just as much of a part in the meal as the chicken and noodles. This might be my girl math, but this has to be pretty healthy if there's that many vegetables in it. Right? (Just tell me yes...) Overall this is super simple to make and packed full of natural flavor. Enjoy!